How it works
It's all a question of balance and resilience. MenoBloom helps you find your fortitude and strength to accommodate hormonal challenges while powering to your personal best. Your Menopause Coach will use their expertise to best support you, to help you optimize your psychological health and wellness.
Using female-centric behavioural change psychology tools and techniques you will learn how to harmonise your mind, body and spirit. Our supportive coaching techniques help young girls, and women of all ages deal with pain, anxiety, and depression to develop coping strategies, rebuild identity, confidence and a healthy self image.
What to expect at MenoBloom Hormonal Wellness Clinic
You will learn how you can navigate through your personalised menstruation/menopause journey to enhance your mental health and well-being, quality of life, emotional balance and resilience.
Step 1:
Our Initial consultation together can be in person at clynden ave specialist centre, or virtually. We will connect and build rapport and establish a coaching plan that focuses on you, your concerns, your goals, on day one.
Step 2:
In the coaching sessions we help you identify your core values for what you want in your life, and any limiting beliefs that are holding you back. We will build your confidence to feel more empowered and in control to find new ways to overcome them. We will also help you create your Menopause/Hormonal Wellness Vision Statement and plan for your nutrition, exercise/movement, self-care, lifestyle, work, and mindset. This will help you prioritize the goals and strategies that align with this vision and cultivate a personalized roadmap for success.Your MenoBloom Wellness Coach will support you to help you optimize your psychological health and wellness during these transitions in life by
- Discussing your goals and concerns that may be impacting on your relationship with your body, such as identity loss, mental health struggles (anxiety, stress and depression), mood swings, ‘brain fog’, memory loss, lack of confidence, low self-esteem, loss of energy, focus, concentration and motivation, low mood, mood swings - crying spells and anger, loss of joy, irritability, panic attacks, sexual health, insomnia and irregular sleep
- Providing evidence based recommendations, resources, interventions and strategies to implement lifestyle habits to better manage menopause and menstruation symptoms, such as stress and anxiety management, hot flashes, sleep, and exercise to optimize your hormonal and psychological wellness.
