Understanding PMS and PMDD : Menopause Support Melbourne

What is PMS?

For many women, Premenstrual Syndrome (PMS) is more than just a medical term; it is a real, tangible experience that affects emotions, energy levels, and daily life. The days leading up to menstruation can feel unpredictable, filled with shifts in mood, physical discomfort, and an overwhelming sense of exhaustion. While some barely notice it, others feel like they are riding an emotional and physical rollercoaster that they did not sign up for.

Living with PMS: More Than Just Symptoms

PMS is a very personal experience. Some days, it can feel like a fog is rolling in, making even simple tasks seem overwhelming. Other times, it is a wave of emotions, frustration, sadness, or even moments of unexplained joy. Along with these emotional shifts, physical discomfort like bloating, headaches, or extreme fatigue can make routines feel like a challenge to accomplish.

Why Does PMS Happen?

The exact causes of PMS remain unclear, but it is largely linked to hormonal changes in the menstrual cycle.

Key factors include:

Shifts in estrogen and progesterone levels.
Fluctuations in serotonin, the neurotransmitter that regulates mood.
Lifestyle factors such as stress and nutrition.

For some, PMS is a mild inconvenience, while for others, it can feel completely overwhelming.

The Emotional Side of PMS

One of the hardest parts of PMS is how it can impact the relationships, that women have with themselves and others. Feeling suddenly irritated over small things or experiencing moments of self-doubt can make women question their emotions. It is important to remember that these feelings are valid, and they don’t define who women are.

When discomfort worsens

Apart from physical premenstrual symptoms, 3-8% of women suffer from debilitating mood or psychological problems that hinder their everyday activities, occasionally rendering them unable to keep a job. This is known as Premenstrual Dysmorphic Disorder (PMDD). Endocrinologist and Jean Hailes consultant Dr. Rosie Worsley notes that PMDD is a severe subgroup of PMS marked by acute mood abnormalities, mostly despair and irritability, usually beginning in the week before menstruation and resolving once it starts.

Diagnosis relies on tracking symptoms over three cycles, distinguishing PMDD from depression by its cyclical nature. Although its exact cause remains un

clear, PMDD is linked to an increased sensitivity to hormonal fluctuations rather than hormone levels themselves, influenced by genetic predisposition, early trauma, depression histor

y, postpartum changes, and the transition to menopause, all of which can affect how the brain responds to hormonal shifts.

The Impact of PMS and PMDD on Mental Health

PMS and PMDD don’t just affect the body—they can take a significant toll on mental health, self-esteem, and emotional well-being. Many women struggle with heightened anxiety, mood swings, irritability, and even feelings of depression, which can make it difficult to maintain confidence and a positive self-image. PMDD, in particular, can cause severe emotional distress, making everyday tasks feel overwhelming and straining personal relationships.

Coping Strategies for Emotional Distress and Mood Swings

Practicing self-compassion is key—your emotions are valid and do not define your worth. Mindfulness techniques like deep breathing, journaling, and me

ditation can help regulate mood, while staying active with gentle exercises such as yoga or walking can boost overall well-being. Connecting with loved ones or support groups provides reassurance and reduces feelings of isolation. Setting boundaries and allowing yourself time to rest without guilt can also make a difference. If symptoms become overwhelming, seeking support from a healthcare professional can help explore effective treatment options.Understanding how PMS and PMDD impact mental health is key to managing symptoms with kindness and self-awareness. By prioritizing self-care and seeking support, women can navigate these challenges while maintaining their emotional resilience.

At MenoBloom, we believe in embracing hormonal wellness and providing menstrual support with kindness and self-awareness. If PMS feels overwhelming, know that you are not alone. By understanding what is happening in your body and finding the right support, you can navigate this experience with greater ease and self-compassion.

Every woman’s journey with PMS is unique. Acknowledging its presence, listening to your body, and allowing yourself grace through the ups and

downs can make all the difference. You do not have to struggle in silence; let’s talk about it, share experiences, and find ways to feel more in control, together.