Flourish through
Menstruation and Menopause Challenges
Hello, I'm Dr Baljit Kaur Rana and I'm a passionate professional dedicated to providing holistic support for young girls going through challenging and sensitive hormonal issues during menstruation such as endometriosis, PCOS, and for women transitioning through the menopause stages of peri menopause, menopause and post menopause in their lives.
The reason why
As your Menopause and Menstruation Wellness Coach, I provide holistic support for young girls and women navigating menstruation and menopause transitions so that they can thrive in their lives throughout these transformative phases.
My training
I have a background in Psychology (PhD, working as a British Psychological Society Chartered Psychologist), teaching at undergraduate and postgraduate levels, and conducting research for 29 years in the UK and in Australia. I bring a comprehensive skill set to my hormonal wellness coaching practice with training in positive psychology, neuroscience and neuro linguistic programming. I am a Certified Menopause and Menstruation Coach, and Certified Life Coach. My passion in coaching young girls and women experiencing menstruation and menopause challenges comes from my own experiences and others I have observed. I bring my psychological and academic knowledge, experience and coaching skills to support young girls and women to navigate the complex physical and emotional challenges of menstruation and menopause.
My journey
My professional journey encompasses teaching and research in the field of psychology and working directly with individuals in legal matters. I am a compassionate, empathetic and dedicated professional who brings passion, insight and experience to motivate and support individuals to navigate life challenges. I understand the importance of maintaining focus, clarity and promoting confidence to my clients as they are dealing with the emotional and psychological aspects of transformative phases of their lives. Through supportive holistic person focused coaching techniques and strategies I aim to help women and girls bridge the gap between where they are now and where they want to be; feel empowered to make their own decisions; setting realistic and actionable goals that align with their values, desires and priorities.